Bok-Choy
                                                                  

                                                                 





Ingredients 

* 1 tablespoon olive oil 
* 2 cloves garlic, minced
* 1 tablespoon minced fresh ginger
* 8 cups chopped fresh bok-choy or whole Bok-Choy 
* 2 tablespoons reduced-sodium soy sauce
* Salt and ground black pepper 

Directions 

Heat oil in a large skillet over medium heat. Add garlic and ginger and cook 1 minute. Add bok choy and soy sauce & cook 3 to 5 minutes until greens are wilted and stalks are crisp-tender.
Season, to taste, with salt and black pepper. 

Goshtaba

                                                                      Goshtaba
                                                              

                                                               



Ingredients:

Ground Goat or Lamb Meat---1 lb
Butter or Gee---- 1 tbs
Green cardamom powder ---1 tsp
Meat stock or water --- 4 cups.
Yogurt ---- 3 cups.

Milk -----1 cup
Cloves --- 6-8.
Green cardamom--4-6
Black cardamom---2.
Fennel (saunf) powder --- 3 tsp
Dry ginger powder (saunth) ---- 2 tsp
Brown onion paste----  3 tbsp.
Garlic paste 1 and ½ tsp.
Ghee 2 tbsp.
Salt to taste.


Method

Mince ground Meat at home again.

Add cardamom powder and salt and continue to mince.

Add Gee or butter and mince.

Shape the mincemeat into round shape koftas. Heat meat stock or water in a pan.

Add koftas and cook for sometime.

Heat another pan on a stove.

Add milk in Yogurt and beat it. Then put beaten yogurt, cloves, green cardamoms and black cardamoms in a heated Pan.

Cook for 5 minutes on a medium heat.

Make paste of fennel powder and dry ginger powder and add to the yogurt mixture and cook.

Add brown onion paste and garlic paste diluted in a little water in yogurt mixture.

Add salt and ghee and continue to cook.

Drain the koftas from the stock and add to the gravy.

Simmer for a while.

Add crushed, dried mint & garam Masala and mix well.
Serve hot with Rice.