Moong-Moth & Masoor Sprout Chart

                  Moong-Moth & Masoor Sprout Chart

ingredients:

• 1/2 cup Saboot Masoor Sprouts
• 1/2 cup Moong sprouts
• 1/2 cup Moth sprouts
• Salt to taste
• 1 Green chili, finely chopped
• 1/2 medium Orange sliced
• 1 medium Onion chopped
• 1/2 medium Apple diced
• 1/2 teaspoon Chaat masala
• 1 tablespoon Lemon juice
• 1 medium Green bell pepper
• 1 medium Cucumber
• 2 medium Tomatoes
• 1 cup of pine apple.
• ½ cup of Sev.

 

 Method

• ·      Place moong, masoor and moth sprouts in a bowl.
• ·    Add salt and quarter cup of water to a bowl and keep it in the microwave for two minutes. Drain it.
• ·      Add green chili & orange.
• ·  Add onion, apple, pineapple and salt to the bowl and mix well Add bell pepper,Cucumber and tomatoes. Add lemon juice & mix well. 
•     Add Chat masala. Sprinkle with Sev and serve with Green chutney and Tamarind Chutney.